I've read from a recent Thought Catalog article (yes, I read Thought Catalog don't judge me!) that we lose friends and family because we choose to. I was disagreeing upon reading the first sentence because how can you choose to sever ties with family and friends, right?? Midway through the article, I found myself nodding aggressively and agreeing to what the article was pointing to. There was one scenario in the story where two best friends just entirely stopped any communication between them. There was no problem, they just stopped. And that was the end of it. 

I don't know why but Christmas time brings this feeling of wanting to make up for whatever it is you have failed to do. Whether it be at work or in my personal life. I have a lot of friends who went to study, work or live their lives abroad. We're friends on Facebook, Twitter or Instagram but I admit, we don't communicate. We just like each others photos, comment sometimes and that's it. Yes, we know what's happening with each other but do we really know how the other is doing? Admittedly, I don't. And I want that to change this year. Do you use Libon? Well, I don't until I found out about it a few weeks ago.

Libon is the Android and iPhone app that’s available for free on your App Store or Google Play. This app allows you to stay in touch with those who matter, wherever they might be in the world! Save money on your calls, with the best worldwide rates for national and international calls to more than 140 destinations. Plus, you will be able to call and chat for free with your friends that downloaded the Libon application. It's a lot like Skype, Viber, Line, WeChat etc. With all these apps already available on the market, you might be wondering, why would I still need Libon? I'll let the rates do the talking. 

In partnership with Globe Telecom, Libon is introducing an exclusive offer to enable Libon users from all around the world to keep in touch with friends and family in the Philippines at great low rate.If you’re in Philippines, United States, Hong Kong or anywhere else around the world, the Libon Out calls are always so affordable. With Libon you only need an internet connection on your mobile (on Wi-Fi or using a mobile data plan) to enjoy very low prices to call landlines and mobiles in Manila, Davao, Cebu and everywhere else in Philippines. No connection charge or hidden costs, it's that simple!

Just like Viber, Libon-to-Libon calls are free of charge plus, it’s in HD! And let’s admit it, we still have friends and family members who do not own a Smart phone and that’s perfectly fine with Libon. You can call still call their mobile or landline phones using the same app and the same address book! 

Libon is available for Android and iOS. Download it from the Appstore and the Playstore now!

I've been so busy the past few weeks that I haven't really had the time to do my 10 Happy Things. I've been heavily relying on queued posts that work any time of the day, or any day of the week, for that matter. This week, I decided to take a breather and look at the things that have been making me feel happy and content. The holiday rush and traffic might be terrible, but I still have a ton of things to be thankful for.

With only a few days coming in before Christmas, we all know how hectic the following weeks would be! I've been planning since September how I would go about organizing my holidays, but somehow, I couldn't get it right down to pat. Well, at least this year. At this point, I should've bought all my holiday gifts but I'm not even close to completing my list! My last resort would be to just buy everything online. The traffic is horrendous and I'm scared to go out only to be stranded because no taxi cabs/Uber would take me due to the holiday rush. 

We all have Christmas get-together's, year-end parties and holiday celebrations to attend. Not to mention work, time with family and loved ones and everything in between to squeeze during the holidays. With all that happening at the same time, you wouldn't want to be caught sick, only to miss out on these celebrations. I was in the hospital last year and it felt terrible knowing that I've been practicing so much for our department presentation, only to end up in the hospital because my body couldn't take all the stress, fatigue and everything else that was going on aka my breakup, LOL. With that, I want to share some tips you guys might find helpful so you can boos your immune system during the holidays!

Have at least 8 hours of sleep. 

I don't know the exact number of hours sleep an adult should have but based on experience, 8 is my magic number. Sleep would be your foundation in making sure you function properly the next day. I also find it unhealthy if one oversleeps as I would get nasty headaches and be more slouchy the whole day if I sleep for more than 12 hours.

Don't skip meals. 

Eat breakfast, lunch, dinner and snacks in between. I remember mentioning in my previous post that I collapsed during one of my classes a few weeks ago. When I went to the doctor, I was told it was over fatigue. I was extremely nervous thinking it was something serious because I literally blacked out and couldn't remember anything. While thinking about everything that happened that day, I realized I only took about 3 bites from my lunch and I didn't have anything for dinner. Explains a whole lot. So remember, never skip a meal!

Eat healthy. 

Well, the holidays isn't really the best time to go on a diet. But let's face it, the older we get, the slower our metabolism goes. Wait, or is that just me? Regardless, try to eat healthy. Not because you're on a diet but because you want to take care of your body. I had to realize this the hard way when I couldn't eat anything solid or tasty during my stay at the hospital. Eating healthy doesn't always have to be all greens. You can be creative as you want to be so long as you use the ingredients that's right for you. Also, go slow. Eating healthy isn't a process that happens overnight. Don't be too hard on yourself.

Exercise. 

I know at this point you might be telling yourself, "Ugh, this is a dumb list." Yes, we read about these things all the time but do we actually do them? NO. We've been told to eat healthy, get as much sleep and exercise, but as adults, we have so much going on and our priorities actually change. It takes a whole lot of effort to re-prioritize and shift your perspective. You don't have to do a whole 3-hour boxing session to catch up. As mentioned, go slow. You can start with daily 15-minute exercises, then progress to longer exercises soon as your body gets to adjust. Work with exercises that doesn't bore you or that fits your body type. Customize it and make it as fun as you want it to!

Take your vitamins. 

Most of the time, we think everything we're doing is enough--but really, it isn't. Getting help isn't always a bad thing. That's what your vitamins are for! Helping out your immune system is not a bad thing. Which is exactly what Fern-C does. Fern-C is a sodium ascorbate that helps boost our immune system. It's also a potent anti-oxidant that increases body resistance against infectious diseases. In short, it's your daily dose of Vitamin C. You might say that you actually get Vit C with the food that you eat everyday, but how sure are you? Being extra cautious won't harm you. In contrast with ascorbic acid, which is also another type of Vitamin C, sodium ascorbate also helps in fighting/preventing cancer, helps in preventing cardiovascular diseases and prevents possible cataract. Sodium ascorbate is also non-acidic (perfect for me since I have GERD), and is more soluble than ascorbic acid. It is more reactive compared to ascorbic acid in building connective tissues and anti-body structures which make it more effective in killing viruses and bacteria.

That being said, we always hear that 'Health is Wealth' but always do otherwise. I'm no saint when it comes to this since I'm a heavy drinker and I smoke too. Which is why I'm trying to improve the quality of my life by adhering to this list not just during the holidays, but on the daily. I'm currently doubling my vitamin dosage due to the extra work I have to do before I go on vacation, add to that the numerous events that are simultaneously happening before everyone else also take their holidays. I didn't have this kind of perspective before I was hospitalized. I would abuse my body until it finally gave up. Don't let that happen to you. Don't wait for a moment of realization before you finally decided to make a change. I was lucky the damage to my body last year wasn't excessive, I am lucky. Not everyone is. Make sure you take care of your body before it's too late.

You can follow Fern-C on Facebook, Twitter and Instagram to know more! Have a change of lifestyle and make the shift before it's too late. I know I sound preachy but trust me on this one. No one likes getting sick not just during the holidays, but all the time, right?? More so during the holidays when everyone is having fun! Have a stress-free holiday with Fern-C! #FernCSubokNa  #StressFreeChristmas #HealthyHoliday