I'm a huge fan of eating healthy. I may eat a ton of junk food every now and then, but I personally think that's normal. Eating healthy is a lifestyle and not just a temporary fix you do to detox or to lose weight so momentary cheat meals are not totally bad. However, we all know eating healthy can be pretty expensive which...
Summer's over but continuing the diet plan I started isn't. Over a month ago, I remember dropping by the clinic to get me some Advil and I decided to hop on the scale. I was surprised while looking at where the arrow was pointing at--55kls. The last time I hopped on a scale I was at 45kls, during our last physical exam I...